Services

Individual Therapy ($150 per hour)

A gentle space to explore your inner world, reconnect with yourself, and heal from past pain.
We’ll work together to understand patterns, process trauma, build emotional resilience, and support you in feeling more grounded, whole, and aligned.
Sessions may include a blend of talk therapy, somatic practices, inner child work, energy healing and mindfulness, always guided by your needs.

Support may include:
– Trauma healing
– Relationship struggles
– Self-worth and identity
– Anxiety, overwhelm, or disconnection
– Life transitions
– Addictive patterns and recovery

Couples Therapy ($200 per hour)

Supporting couples to communicate with more honesty, compassion, and understanding.
We’ll explore the deeper layers beneath recurring patterns — including attachment wounds, unspoken needs, and emotional triggers — to help you feel more connected and supported in your relationship.

Support may include:
– Communication and conflict resolution
– Rebuilding trust or intimacy
– Navigating major changes or decisions
– Breaking unhealthy cycles
– Creating deeper emotional safety

*All couples welcome, including LGBTQIA+ and non-traditional relationships.

Family Therapy ($200 per hour)

A safe, facilitated space for families to come together, understand one another, and begin to heal relational dynamics.
Whether you're navigating intergenerational trauma, conflict, or a challenging life stage — family therapy can support clearer communication, empathy, and more supportive relationships.

Support may include:
– Parent–child connection
– Healing after family breakdown or trauma
– Coping with mental health or addiction in the family
– Co-parenting dynamics
– Emotional regulation and communication skills